Herb of the Day: Irish Moss

Herb of the Day: Irish Moss

Posted by TriLight Health on Mar 12th 2020

Chondrus crispus is better known as Irish Moss. This beautiful, highly mucilaginous plant is not a moss at all, but rather an alga. Found along the coasts of the Atlantic Ocean and the Caribbean Sea, you'll find Irish Moss growing on rocks. As the name implies, Irish Moss is abundant near Ireland.   It is used topically in skincare products and by herbalists in a variety of herbal preparations.

Traditional Herbal Uses of Irish Moss:

  • Antacid
  • Ulcers
  • Anemia
  • Tuberculosis
  • Demulcent
  • Thyroid Support 
  • Emollient
  • Nutritive
  • Kidney Problems
  • Bladder Problems
  • Inflammation
  • More

If you've seen the word "carrageenan" on a food or beverage package, it's made from this Moss. However, it is worth noting that Irish Moss is highly processed to produce carrageenan. Many nutritional advisers advise against using carrageenan because it is highly processed. Herbal use of Irish Moss is not as carrageenan but instead as the whole herb. 

The Plant

Irish Moss varies in color from green-yellow to red. Some varieties are even a deep, dark purple. This plant grows relatively small, typically only reaching about 3 inches tall. You'll find this plant growing on rocks in tide pools and along coasts. Irish Moss grows with a strong stem and many smaller branches, almost resembling a small leafless tree. In the U.S., the Moss is harvested in the Spring during low tide.

This is not used in any of our products, but we think it is a fascinating herb and worth knowing about!