TLH Blog

Dill pickles are one of the most common foods in American fridges. We're likely all familiar with the flavor of dill. It is an easy plant to grow in home gardens or in containers indoors. It's not onl … read more

Q- How do you know if the vitamins are from food or if they are synthetic?If you choose to use nutritional supplements, it is in your best interest to use only those products that list actual foo … read more

Today is the first day of Spring in the Northern Hemisphere. While parts of the U.S. will be digging out from snow for months to come, other areas are in full Spring mode. This is the time of year for … read more

Flaxseed has been gaining popularity lately due to its wide variety of uses and high amount of fiber, magnesium, minerals, and Omega-3’s.  This seed can be eaten, added to smoothies, used as a fl … read more

Q: How much of each vitamin and mineral is in a dose 1 teaspoon of your Blue Green minerals with calcium and magnesium multivitamin? A- Many of our customers use Blue Green Minerals as … read more