TLH Blog

Summer travel season is in full swing. One of the top struggles travelers report is insomnia. This can come from time zone changes, a strange bed, and a change in routine. We've been there and are sur … read more

Fennel is one of the most gentle herbs you'll encounter. It's commonly used with infants, children, and the elderly. The seeds are most often used in herbal preparations. However, you will find her … read more

Summer is right around the corner. With summer comes travel, sunshine, and change in routine. Stomach aches and discomfort may occur with some of our favorites of the season. This summer, don't let st … read more

Nobody wants to talk about parasites. It makes us squeamish to think about. However, they are an overlooked reality- especially among Americans. Parasites can cause a host of health issues and symptom … read more

Did you know there are more headaches reported in autumn than any other time of year? We thought this month would be a good time to talk headaches and migraines.  People often think of turning to … read more

The month we explored Eastern Herbalism. This month we will look at Cherokee Herbal Medicine. TriLight Health worked extensively with a Cherokee healer to create several of our formulas. We're ex … read more

Herbal tinctures are one of the most widely used herbal preparations. They are also one of the oldest forms of using herbs. Cultures worldwide have stuck to this method for several reasons. One being … read more