TLH Blog

Herb of the Month: White Pine

Herb of the Month: White Pine

Posted by TriLight Health on Nov 14th 2024

With the holiday season around the corner, we thought we'd take a look at White Pine. As a central part to our holiday decorations, pine is the perfect herb to learn about in November. Indigenous trib … read more
Herb of the Month: Rosemary

Herb of the Month: Rosemary

Posted by TriLight Health on Oct 8th 2024

I always find myself excited to introduce you to a new herb each month. Especially when it is a culinary herb that herbalists also use. Sometimes we receive questions from folks who read these posts a … read more
Herb of the Month: Echinacea

Herb of the Month: Echinacea

Posted by TriLight Health on Sep 5th 2024

Behind peppermint and chamomile, echinacea may be the most widely used herb. It is found in a variety of tea blends, on big box store shelves, and even in hospital cafes. This herb has two main variet … read more
Herb of the Month: Linden

Herb of the Month: Linden

Posted by TriLight Health on Jul 24th 2024

Our herb this month is from a tree that originated in Eastern Europe, the Linden tree. Also known as lime tree- though it does not grow limes! It's an easy plant to identify by its cute heart-shapes l … read more
Herb of the Month: Ginger

Herb of the Month: Ginger

Posted by TriLight Health on May 30th 2024

Ginger ale and peppermint tea are often the first experience folks have with herbs. This funky looking zesty root is a household name around the world. Behind it's obvious use in ginger ale, it's a cu … read more
Herb of the Month: Garlic

Herb of the Month: Garlic

Posted by TriLight Health on Nov 14th 2023

Garlic has a vast history of both herbal use and folk lore. We've all heard the stories of vampires and garlic- they happen to be based in a bit of truth. Consuming raw garlic has been traditionally f … read more
FAQ: How do I talk to my doctor about herbs?

FAQ: How do I talk to my doctor about herbs?

Posted by TriLight Health on Oct 20th 2023

Q-How do I talk to my doctor about herbs?A- Unlike some European countries where doctors & pharmacists are trained in herbal medicine, doctors here in the United States are generally not offe … read more
Herb of the Month: Pau d'Arco

Herb of the Month: Pau d'Arco

Posted by TriLight Health on Sep 19th 2023

Pau d'Arco is native to South America. Its benefits quickly spread around the world as word spread about this amazing herb. It's a unique herb both in the wide range of properties and flavor. Harveste … read more
Herbal Immune System Support

Herbal Immune System Support

Posted by TriLight Health on Sep 12th 2023

We have all been there, fresh off of a fun summer when the first illness of the season hits. It's never any fun and makes adjusting to the rhythm of autumn difficult. Back to school season is upo … read more