TriLight Health's Blog

Herbal Sleep Support

Herbal Sleep Support

Posted by TriLight Health on Dec 2nd 2021

Insomnia is something almost everyone will experience at one time or another. This time of year it is often more prevalent. Holiday travel means sleeping in an unusual bed. Holiday events and guests m … read more

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Herb of the Day: Passionflower

Herb of the Day: Passionflower

Posted by TriLight Health on Oct 14th 2021

Passionflower (also written as Passion Flower) may be the most remarkable looking herb we'll cover in our Herb of the Day posts. This flower is stunning to look at and helps attract bees and butterfli … read more

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Herb of the Day: Valerian

Herb of the Day: Valerian

Posted by TriLight Health on Sep 13th 2019

Valerian (Valeriana officinalis) has found a spot in gardens as a sought-after beautiful decorative flower.  What most growers don't realize, however, is they're growing a powerful herb.&nbs … read more

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Herb of the Day: Chamomile

Herb of the Day: Chamomile

Posted by TriLight Health on Jun 13th 2019

Chamomile is known as one of the most popular teas in the world. Its wonderful calming nature has made it a common fixture in many bedtime routines. Just as Peter Rabbit’s mother gave him chamomile wh … read more

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