TLH Blog

Herbal Sleep Support

Herbal Sleep Support

Posted by TriLight Health on Dec 2nd 2021

Insomnia is something almost everyone will experience at one time or another. This time of year it is often more prevalent. Holiday travel means sleeping in an unusual bed. Holiday events and guests m … read more
Herb of the Day: Valerian

Herb of the Day: Valerian

Posted by TriLight Health on Sep 13th 2019

Valerian (Valeriana officinalis) has found a spot in gardens as a sought-after beautiful decorative flower.  What most growers don't realize, however, is they're growing a powerful herb.&nbs … read more