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    Understanding Herbal Preparations: Broth(Post)

    Colder days invite us to warm up with a mug of broth. A nice bowl of herbal broth is a great way to nurture yourself. It’s also a lovely way to get the healing properties of herbs in a meal. Th ...

    Understanding Herbal Preparations- Infusion(Post)

    Virtually everyone is familiar with herbal tea. Millions of us drink it daily and herbal tea shops are popping up everywhere. For most Americans, herbal tea is a tea bag filled with cut herbs. Tradit ...

    Understanding Herbal Preparations: Fomentation (Post)

    Fomentation is the herbal preparation I bet you’re least likely to have heard of. Though it’s a big name, they are simple to prepare! It’s as easy as making a cup of tea. This ...

    Understanding Herbal Preparations: Essential Oil(Post)

    Essential oils are likely the most popular Herbal Preparation we'll cover on this blog. There is a lot more to these little bottles than most people realize. Cultures worldwide and throughout hi ...

    Understanding Herbal Preparations- Herbal Honey(Post)

    Honey is one of the most healing and nutrient rich substances on earth. It has been traditionally used by healers worldwide for a wide range of ailments. Plus, it's a great way to get down something ...

    Understanding Herbal Preparations: Bach Flower Remedies (Post)

    Bach Flower Remedies (aka essences) are an example of how versatile and fascinating herbs can be. First created by Dr. Edward Bach, there are 38 original remedies.  As one of the most gentle her ...

    Understanding Herbal Preparations- Steam Inhalation (Post)

    We've likely all seen old pictures of someone standing over a pot of water with a towel over their head. Or perhaps Grandma suggested trying it out when sick. Herbal steam inhalation is not just an o ...

    Understanding Herbal Preparations: Sitz Bath(Post)

    The Sitz Bath is going to be most familiar to people familiar as part of childbirth recovery. This is an herbal preparation used by generations of newly postpartum mothers. Childbirth is not the only ...

    Understanding Herbal Preparations- Infused Oil (Post)

    Next up in our herbal preparations series is one that is not as well-known. The herb-infused oil is most commonly thought of as a culinary preparation. We've all seen infused and flavored olive ...

    Understanding Herbal Use: Ayurvedic Medicine (Post)

    Last month we talked about Chinese Medicine as an approach to herbalism. Today we'll stay in Eastern Medicine and talk about Ayurvedic Medicine. Also known as Ayurveda. What is Ayurved ...

    Understanding Herbal Use: Cherokee Medicine(Post)

    The month we explored Eastern Herbalism. This month we will look at Cherokee Herbal Medicine. TriLight Health worked extensively with a Cherokee healer to create several of our formulas. We're e ...

    Understanding Herbal Use: Naturopathic Medicine(Post)

    Today we are transitioning to look at more modern herbal practioners. Let's discuss one that's probably the most familiar with our readers, naturopathic medicine.  What is Naturopathic Medicine ...