TLH Blog

Q- Can herbs help with menstrual cramps?A- Many women find herbs to be quite helpful for menstrual cramps. Herbs can work to relax the tissues of the uterus, calm pain, and calm the nerves. They … read more

Female Formula is one of our lesser talked about products. As the name suggests, it is our formula for menstrual health support. This has found a particular niche among young women as they start their … read more

The month we explored Eastern Herbalism. This month we will look at Cherokee Herbal Medicine. TriLight Health worked extensively with a Cherokee healer to create several of our formulas. We're ex … read more

Mother's Day is right around the corner. Today we look at an herb widely used for mother's health, Blue Cohosh. This herb has documented use for pregnancy and childbirth for centuries around the world … read more

For over 25 years our customers have been using Female Formula. This formula goes back much farther than our history though. It was one of the herbal formulas passed along to us by Native America … read more

When most people hear licorice they think about candy. However, the flavor was derived from an herb. (Modern licorice candy tastes more like anise than licorice root)  This herb is still use … read more

Summertime for many folks means travel. While trips may look a little different this year, we wanted to take one thing off your plate for travel plans.  With our brand-new travel category, y … read more

Squaw vine, or partridgeberry, is a beautiful plant herbalists love for women’s health. With use documenting back to Native Americans, this herb is extremely valuable for women. Used pre-menstrually … read more

Menstrual cramps plague millions of women every month around the world. Natural remedies for menstrual cramps can be extremely effective. However, if you have any questions about the intensity of yo … read more