TLH Blog

Tall and beautiful, White Willow trees grow in many places around the world. Little do most know, the bark has been used for centuries as an herbal remedy. In fact, it was this bark that inspired the … read more

The month we explored Eastern Herbalism. This month we will look at Cherokee Herbal Medicine. TriLight Health worked extensively with a Cherokee healer to create several of our formulas. We're ex … read more

When you hear the word “Catnip” the first thing to cross your mind is likely the stuff that makes cats go crazy. Ironically, this herb has the opposite effect on humans and is known to be very calming … read more

Passionflower (also written as Passion Flower) may be the most remarkable looking herb we'll cover in our Herb of the Day posts. This flower is stunning to look at and helps attract bees and butterfli … read more

“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house." ― Nathaniel HawthorneAutumn is a season of beginning again. School starts back up. We pick back up ac … read more

We are living in truly unprecedented times.  The current situation is one we're all navigating together.  There's no doubt that everyone is under a lot of stress.  Our modern world is a … read more

Any fan of pumpkin pie spice knows the unique bitter/ sweet flavor of cloves.  Nothing else tastes quite like it.  It's found in some of our favorite fall and winter holiday recipes and drin … read more

Valerian (Valeriana officinalis) has found a spot in gardens as a sought-after beautiful decorative flower.  What most growers don't realize, however, is they're growing a powerful herb.&nbs … read more

“It's like opening 100 tabs in your browser at once and trying to do something different in each one at the same time. Then someone walks up and wants to have a conversation." This quote from Jen … read more