TLH Blog

The month we explored Eastern Herbalism. This month we will look at Cherokee Herbal Medicine. TriLight Health worked extensively with a Cherokee healer to create several of our formulas. We're ex … read more

When you hear the word “Catnip” the first thing to cross your mind is likely the stuff that makes cats go crazy. Ironically, this herb has the opposite effect on humans and is known to be very calming … read more

When most people hear licorice they think about candy. However, the flavor was derived from an herb. (Modern licorice candy tastes more like anise than licorice root)  This herb is still use … read more

Today's herb may well be the most well-known flavor we'll cover on this blog. It's a flavor that the holidays would be incomplete without for millions of people. Peppermint is widely used both for its … read more

"Mom, my stomach hurts." These words can make any mama nervous. Tummy troubles are no fun to deal with for adults or kids. Halloween is right around the corner with a busy holiday season at its heels. … read more

Today is the first day of Spring in the Northern Hemisphere. While parts of the U.S. will be digging out from snow for months to come, other areas are in full Spring mode. This is the time of year for … read more

Close your eyes and imagine the sweet/spicy scent and flavor of ginger.  This herb is a favorite in the fall and winter season.  Known as a warming herb, there is a reason why ginger begins … read more

Summertime for many folks means travel. While trips may look a little different this year, we wanted to take one thing off your plate for travel plans.  With our brand-new travel category, y … read more

There’s a pretty little berry that you won’t find in the grocery store. It’s not one you want to sit down and snack on, but it is one to know about. It is called Oregon Grape. It earned its name by … read more