TLH Blog

Q- Can herbs help with menstrual cramps?A- Many women find herbs to be quite helpful for menstrual cramps. Herbs can work to relax the tissues of the uterus, calm pain, and calm the nerves. They … read more

Female Formula is one of our lesser talked about products. As the name suggests, it is our formula for menstrual health support. This has found a particular niche among young women as they start their … read more

The month we explored Eastern Herbalism. This month we will look at Cherokee Herbal Medicine. TriLight Health worked extensively with a Cherokee healer to create several of our formulas. We're ex … read more

Mother's Day is right around the corner. Today we look at an herb widely used for mother's health, Blue Cohosh. This herb has documented use for pregnancy and childbirth for centuries around the world … read more

Summertime for many folks means travel. While trips may look a little different this year, we wanted to take one thing off your plate for travel plans.  With our brand-new travel category, y … read more