TLH Blog

Menstrual cramps plague millions of women every month around the world. Natural remedies for menstrual cramps can be extremely effective. However, if you have any questions about the intensity of yo … read more

Occasionally we get lucky in our herbal studies and the name of an herb helps indicate a common usage for the herb. Cramp bark is one of these herbs. Commonly used by herbalists to help relieve mens … read more