TLH Blog

In the heights of the Rocky Mountains, you'll find a unique herb  This herb is only found in a handful of other high elevation locations  It's considered a sacred herb among many Native Amer … read more

Herbs have been used to provide cold & flu relief for centuries.  Virtually every people group worldwide has recorded use of herbs to help them feel well.  Historical texts document the … read more

Next up in our herbal preparations series is one that is not as well-known. The herb-infused oil is most commonly thought of as a culinary preparation. We've all seen infused and flavored olive o … read more

Valerian (Valeriana officinalis) has found a spot in gardens as a sought-after, beautiful, decorative flower. What most growers don't realize, however, is that they're growing a powerful herb. Va … read more

There is a pretty little berry that you won't find in the grocery store. It's not one you want to sit down and snack on, but it is one to know about. It is called Oregon Grape. It earned its name by b … read more

The tangerine has become a staple food in the US.  However it wasn't always available here.  This delicious citrus is originally from Asia. It has been used in Traditional Chinese Medicine ( … read more

A few weeks ago, we discussed what an herbal infusion is.  An infusion is one way to prepare herbs for consumption, most commonly as a drink.  Another method, decoction, is also used by herb … read more

Ask a gardener how they feel about nettle. You’re likely to hear what a pesky weed it is. You’ll hear how its difficult to remove from the garden. They will tell you about getting stung wh … read more

People are often surprised to find out herbs can be a rich source of vitamins and minerals. They are also surprised to learn even “natural” vitamins are loaded with synthetic ingredients. … read more