TLH Blog

Herb of the Day: Valerian

Herb of the Day: Valerian

Posted by TriLight Health on Sep 13th 2019

Valerian (Valeriana officinalis) has found a spot in gardens as a sought-after, beautiful, decorative flower. What most growers don't realize, however, is that they're growing a powerful herb. Va … read more
Herb of the Day: Oregon Grape

Herb of the Day: Oregon Grape

Posted by TriLight Health on Aug 8th 2019

There is a pretty little berry that you won't find in the grocery store. It's not one you want to sit down and snack on, but it is one to know about. It is called Oregon Grape. It earned its name by b … read more
Herb of the Day: Tangerine Peel

Herb of the Day: Tangerine Peel

Posted by TriLight Health on Jul 26th 2019

The tangerine has become a staple food in the US.  However it wasn't always available here.  This delicious citrus is originally from Asia. It has been used in Traditional Chinese Medicine ( … read more
Understanding Herbal Preparations- Decoctions

Understanding Herbal Preparations- Decoctions

Posted by TriLight Health on Jul 11th 2019

A few weeks ago, we discussed what an herbal infusion is.  An infusion is one way to prepare herbs for consumption, most commonly as a drink.  Another method, decoction, is also used by herb … read more
Herb of the Day: Nettle

Herb of the Day: Nettle

Posted by TriLight Health on Jun 30th 2019

Ask a gardener how they feel about nettle. You’re likely to hear what a pesky weed it is. You’ll hear how its difficult to remove from the garden. They will tell you about getting stung wh … read more
Identifying Common Summer Herbs

Identifying Common Summer Herbs

Posted by TriLight Health on Jun 4th 2019

There is nothing quite as nice as a summer herb garden. To head out the back door and have fresh herbs available is so valuable. Not only can plant herbs to enhance our food, we can plant medicine as … read more
Herb of the Day: Dandelion

Herb of the Day: Dandelion

Posted by TriLight Health on May 21st 2019

The humble dandelion.  Gardeners hate it.  Kids love to play with them.  Herbalists see their true potential.  This prolific plant is truly a gift from nature.  Dandelion can … read more
Herb of the Day: Lavender

Herb of the Day: Lavender

Posted by TriLight Health on May 14th 2019

Few herbs are as well known or widely used as lavender. This distinctive purple flower appears in toiletries, room sprays, baby products, relaxation products, and more. Scent is a powerful memory trig … read more
Top Gifts for Mother’s Day

Top Gifts for Mother’s Day

Posted by TriLight Health on May 3rd 2019

Mother’s Day is only a few days away. This day, honoring Moms and all they do for us, can also bring some stress. How do we say “thank you” for all our mothers do for us? A thoughtfu … read more