TLH Blog

Red Raspberry leaves are most well known among those in the birth community. Midwives, doulas, and even OBs suggest red raspberry leaf to women during pregnancy. This beautiful leaf is suggested to wo … read more

This herbal preparation is the most self-care focused preparation we’ve discussed so far. We can all benefit from a nice bath! Most other preparations are used for a specific ailment, … read more

When most people hear licorice they think about candy. However, the flavor was derived from an herb. (Modern licorice candy tastes more like anise than licorice root)  This herb is still use … read more

Herbs have long been used in candy and lozenge form. They’re a delicious way to make herbal medicine. Lozenges are also a way to consume herbs that might not taste so good in other preparations! … read more

This plant is worth its weight in gold. Goldenseal is often hailed as one of the most valuable and useful herbs available. One of the primary features of goldenseal is its ability to help the mucous m … read more

Love them or hate them, dandelion season is upon us. This humble yellow flower is a prize to herbalists-home gardeners remain unconvinced. They are an important first food for pollinators, especially … read more

We've likely all seen old pictures of someone standing over a pot of water with a towel over their head. Or perhaps Grandma suggested trying it out when sick. Herbal steam inhalation is not just an ol … read more

It seems that roses pop up everywhere in February. The petals themselves make lovely floral arrangements. Rose petals can also be added to herbal preparations and taste delightful. The rose also gives … read more

Q: How long can herbs be stored before they begin to lose potency? A: If kept in a cool, dry, dark place, most extracts will retain their potency for up to 3 years. They should not spoil but the pote … read more