TLH Blog

Insomnia is something almost everyone will experience at one time or another. This time of year it is often more prevalent. Holiday travel means sleeping in an unusual bed. Holiday events and guests m … read more

August is national breastfeeding month. Throughout the month you will find lots of  info, freebies, and resources for breastfeeding from different companies. Today we wanted to share some informa … read more

Constipation is perhaps one of the least talked about health issues. Yet it impacts millions of people and is a common pregnancy side-effect. While it may be uncomfortable to talk about, it is importa … read more

Q- My daughter's practitioner would like to know how much elemental iron there is per dose, but we cannot find it on the bottle or website. A- It's essential to understand that our iron is highly ab … read more

Approximately 11,000 babies are born each day in the US.  If we average this out, every eight seconds a new life enters this country alone.  That's a staggering number of babies! Every birth … read more

Baby shower season is upon us. Gifts for baby fill the home of the expecting family.  The nesting mama has fun preparing and dreaming about the arrival of her little one.  Far too often, gif … read more

Here's a common question that we get- Q: Should herbs be used during pregnancy? A: Many herbs can be beneficial during pregnancy, but not all. There are some safe herbs for pregnancy. Unless conside … read more