TLH Blog

Q: Should you only take immune formulas when you are sick? A: Immune formulas aren't just for when you’re sick - but to keep you from getting sick as well! They're great for redu … read more

Flaxseed has been gaining popularity lately due to its wide variety of uses and high amount of fiber, magnesium, minerals, and Omega-3’s.  This seed can be eaten, added to smoothies, used a … read more

Today we take a look at an herb that most folks are surprised to hear is used in herbal remedies. Parsley is one of the most widely used culinary herbs around. Most likely you have some in your fridge … read more

Juniper berries are not true berries- instead, their name is derived from their berry-like appearance. Their use dates back generations where Native American tribes are said to have used juniper … read more

Q: Are standardized herbs better than whole (non-standardized) herbs? A:There is no yes or no answer, and even herbalists are split on this subject. Standardization means that the active ingredient … read more

Our customers have always been passionate about supporting a healthy immune system.  This year more than ever we're hearing from folks who want to educate themselves to do just this.  Herbs … read more

Q: Why don't most American doctors recommend the use of herbs?  A: Unlike some European countries where doctors & pharmacists are trained in herbal medicine, doctors here in the Un … read more

Close your eyes and imagine the sweet/spicy scent and flavor of ginger. This herb is a favorite in the fall and winter seasons. Known as a warming herb, ginger begins to grace our plates more often as … read more

Q: Do I take herbs while I menstruate? A: Normally, one would focus on using formulas for PMS or cramping during this time of the month. The Female Formula or Gastrocare are two ex … read more