TLH Blog

FAQ- Iron Supplementation

FAQ- Iron Supplementation

Posted by TriLight Health on Aug 22nd 2019

Q- My daughter's practitioner would like to know how much elemental iron there is per dose, but we cannot find it on the bottle or website.A- It’s important to understand that our Iron is highly absor … read more
Herb of the Day: Oregon Grape

Herb of the Day: Oregon Grape

Posted by TriLight Health on Aug 8th 2019

There’s a pretty little berry that you won’t find in the grocery store. It’s not one you want to sit down and snack on, but it is one to know about. It is called Oregon Grape. It earned its name by … read more
Back-to-School Immune Building and Support

Back-to-School Immune Building and Support

Posted by TriLight Health on Aug 3rd 2019

Across the country, students are returning to school for a new school year. Back-to-school also means the start of cold & flu season.  Every year it's the same drill.  Send the kids back … read more
Herb of the Day: Tangerine Peel

Herb of the Day: Tangerine Peel

Posted by TriLight Health on Jul 26th 2019

The tangerine has become a staple food in the US.  However it wasn't always available here.  This delicious citrus is originally from Asia. It has been used in Traditional Chinese Medicine ( … read more
FAQ- Tonic Herbs

FAQ- Tonic Herbs

Posted by TriLight Health on Jul 20th 2019

Q- Can tonic herbs or formulas be inappropriate?A-Yes during the initial stages of a cold or flu. Tonic herbs make the body stronger, and they can also make the cold or flu stronger. Instead use … read more
Understanding Herbal Preparations- Decoctions

Understanding Herbal Preparations- Decoctions

Posted by TriLight Health on Jul 11th 2019

A few weeks ago we discussed what an herbal infusion is.  An infusion is one way to prepare herbs for consumption, most commonly as a drink.  There is another method known as decotion w … read more
​All About the July Special of the Month- N R G

​All About the July Special of the Month- N R G

Posted by TriLight Health on Jul 6th 2019

The long days of summer can feel like a blessing. They can also feel like a trudge through mud to the finish line of a race. For many of us, it’s hard to maintain our energy. Summer days are packed … read more
Herb of the Day: Nettle

Herb of the Day: Nettle

Posted by TriLight Health on Jun 30th 2019

Ask a gardener how they feel about nettle. You’re likely to hear what a pesky weed it is. You’ll hear how its difficult to remove from the garden. They will tell you about getting stung while tryin … read more
​All About Herbal Vitamin & Mineral Formulas

​All About Herbal Vitamin & Mineral Formulas

Posted by TriLight Health on Jun 23rd 2019

People are often surprised to find out herbs can be a rich source of vitamins and minerals. They are also surprised to learn even “natural” vitamins are loaded with synthetic ingredients. There i … read more