TLH Blog

Valerian (Valeriana officinalis) has found a spot in gardens as a sought-after beautiful decorative flower.  What most growers don't realize, however, is they're growing a powerful herb.&nbs … read more

“It's like opening 100 tabs in your browser at once and trying to do something different in each one at the same time. Then someone walks up and wants to have a conversation." This quote from Jen … read more

Q- My daughter's practitioner would like to know how much elemental iron there is per dose, but we cannot find it on the bottle or website.A- It’s important to understand that our Iron is highly absor … read more

There’s a pretty little berry that you won’t find in the grocery store. It’s not one you want to sit down and snack on, but it is one to know about. It is called Oregon Grape. It earned its name by … read more

Across the country, students are returning to school for a new school year. Back-to-school also means the start of cold & flu season.  Every year it's the same drill.  Send the kids back … read more

The tangerine has become a staple food in the US.  However it wasn't always available here.  This delicious citrus is originally from Asia. It has been used in Traditional Chinese Medicine ( … read more

Q- Can tonic herbs or formulas be inappropriate?A-Yes during the initial stages of a cold or flu. Tonic herbs make the body stronger, and they can also make the cold or flu stronger. Instead use … read more

A few weeks ago we discussed what an herbal infusion is.  An infusion is one way to prepare herbs for consumption, most commonly as a drink.  There is another method known as decotion w … read more

The long days of summer can feel like a blessing. They can also feel like a trudge through mud to the finish line of a race. For many of us, it’s hard to maintain our energy. Summer days are packed … read more