TLH Blog

January is all about fresh starts. Fresh goals. Fresh dreams. It's also the time of year people are most likely to focus on their health. Folks start focusing on cleaning their bodies up after maybe a … read more

2019 is coming to a close.  This has been a big year for us at TriLight with rolling out our new website.  Alongside the new site came our brand new blog.  We've been working hard to pr … read more

DIY herbal projects can be made quickly and cheaply. If you buy items in the store, they will cost big bucks. With a bit of time, creative packaging, and love, you can gift something that doesn't brea … read more

Shavegrass (Equisetum arvense), also known as horsetail, is a plant you've likely seen growing in fields or along roadsides. This plant is called horsetail because it resembles a horse's tail. This he … read more

The holiday travel season is upon us.  No matter how careful we are, this is the time of year when we often end up sick.  Germs spread rampant on airplanes, trains, and buses.  Everyone … read more

Holiday gift shopping is something a handful of people have a knack for. While the rest of us debate and wonder about what to buy. We've all had that moment of hastily grabbing something off a shelf. … read more

What do these phrases make you think of? Halloween candy binges, the start of Holiday party season, Thanksgiving, and road and air travel.At first, they bring to mind fun, family & friends, and c … read more

Herbal tea is perhaps the most common way herbs are consumed in the United States. Most likely, you've got at least a few types of herbal tea in your kitchen cupboard right now.   Herbalists … read more

Q- Can herbs be used alongside prescription medication?  A- Most naturopaths and herbalists say yes. However, they also agree that you should always check with your healthcare professiona … read more