TLH Blog

We've likely all seen old pictures of someone standing over a pot of water with a towel over their head. Or perhaps Grandma suggested trying it out when sick. Herbal steam inhalation is not just an ol … read more

It seems that roses pop up everywhere in February. The petals themselves make lovely floral arrangements. Rose petals can also be added to herbal preparations and taste delightful. The rose also gives … read more

Q: How long can herbs be stored before they begin to lose potency?A: If kept in a cool, dry, dark place, most extracts will retain their potency for up to 3 years. They should not spoil but the poten … read more

Maybe you've been harvesting and gathering herbs from your garden all year. Or perhaps you did some foraging or have someone at the local Farmer's Market selling herbs. People are sometimes reluctant … read more

Parasites are something those of us in the U.S. tend to be a little squeamish to talk about. Folks in other parts of the world routinely do parasite cleanses. This was the norm in the United States un … read more

Q: What is the best form to take herbs- capsules or extracts? A: Capsules/Pros:Avoid unpleasant taste.Easy to carry.Save preparation time.Provide an exact regulated dose and enables the body to extr … read more

Today's herb may well be the most well-known flavor we'll cover on this blog. It's a flavor that the holidays would be incomplete without for millions of people. Peppermint is widely used both for its … read more

Insomnia is something almost everyone will experience at one time or another. This time of year it is often more prevalent. Holiday travel means sleeping in an unusual bed. Holiday events and guests m … read more

Q- Can I take more than one formula at once? Can I combine formulas?We recommend you use and alternate several formulas for optimal success. Allow each formula to work best by giving it 30 minutes in … read more