TLH Blog

Constipation is perhaps one of the least talked about health issues. Yet it impacts millions of people and is a common pregnancy side-effect. While it may be uncomfortable to talk about, it is importa … read more

Step out into a field on a late spring or summer day and you're likely to find a field of red clovers. This beautiful flower is commonly marked off as a pesky weed. However, it is not only a beneficia … read more

Summer is here. I don't know about you but we're sure ready for summer! Winter and spring were long hard. We've been through ever changing school rhythms, businesses opening and closing and opening ba … read more

Q: If I have food allergies or digestive problems, or an overly sensitive stomach, how do I approach medicinal herbal level intake?A: You need to start out at a very low dose of medicinal herbs and th … read more

Many people are familiar with the benefits of raw, local honey. What people often don't know is bees produce another substance called propolis. It is the resin gathered from plants such as poplar … read more

Dill pickles are one of the most common foods in American fridges. We're likely all familiar with the flavor of dill. It is an easy plant to grow in home gardens or in containers indoors. It's not onl … read more

The immune system functions to protect our bodies from bacteria, viruses, toxins, and other foreign invaders. The primary parts of the system are the thymus, spleen, bone marrow, and the lymphatic sys … read more

Q- Are certain synthetic ingredients worse than others?Yes. Some vitamins are water soluble, so they flush out of the body quite easily. Other vitamins are fat soluble. The fat-soluble vitamins i … read more

Late Spring and early Summer are often when people start thinking about herb foraging. There are herbs growing all over this time of year! In fact, most of the plants growing in your yard that you wri … read more