TLH Blog

Herb Foraging 101

Herb Foraging 101

Posted by TriLight Health on May 14th 2021

Late Spring and early Summer are often when people start thinking about herb foraging. There are herbs growing all over this time of year! In fact, most of the plants growing in your yard that you wri … read more
FAQ- Food-Based vs Synthetic Vitamins

FAQ- Food-Based vs Synthetic Vitamins

Posted by TriLight Health on Apr 30th 2021

Q- How do you know if the vitamins are from food or if they are synthetic?If you choose to use nutritional supplements, it is in your best interest to use only those products that list actual foo … read more
Herb of the Day: Artichoke Leaf

Herb of the Day: Artichoke Leaf

Posted by TriLight Health on Apr 1st 2021

Artichoke leaf is one that people are almost always surprised to find out is used by herbalists. Yes, it is indeed the leaves from the delicious and funny looking vegetable! Many restaurants offer art … read more
Spring Must-Haves

Spring Must-Haves

Posted by TriLight Health on Mar 20th 2021

Today is the first day of Spring in the Northern Hemisphere. While parts of the U.S. will be digging out from snow for months to come, other areas are in full Spring mode. This is the time of year for … read more
Herb of the Day: Flaxseed

Herb of the Day: Flaxseed

Posted by TriLight Health on Feb 18th 2021

Flaxseed has been gaining popularity lately due to its wide variety of uses and high amount of fiber, magnesium, minerals, and Omega-3’s.  This seed can be eaten, added to smoothies, used as a fl … read more
Herbal Colic Relief

Herbal Colic Relief

Posted by TriLight Health on Jan 22nd 2021

The word colic is enough to make parents start to feel stressed. The overwhelming majority of babies will have at least some minor bout with colic during their infancy. It results in lots of crying fo … read more