TLH Blog

Herb of the Month: Coltsfoot

Herb of the Month: Coltsfoot

Posted by TriLight Health on Mar 4th 2022

Often confused for dandelions, coltsfoot has a similar appearance but one unique feature- the leaves appear after the plant flowers. This unique little plant is high in mucilage making it a popular re … read more
FAQ- Herbs during pregnancy

FAQ- Herbs during pregnancy

Posted by TriLight Health on Feb 24th 2022

Q: Should herbs be used during pregnancy? A: That is why we have pregnancy friendly formulas. Unless considered safe to use than most single herbs should not be used during pregnancy except under the … read more
Understanding Herbal Preparations- Steam Inhalation

Understanding Herbal Preparations- Steam Inhalation

Posted by TriLight Health on Feb 10th 2022

We've likely all seen old pictures of someone standing over a pot of water with a towel over their head. Or perhaps Grandma suggested trying it out when sick. Herbal steam inhalation is not just an ol … read more
Herb of the Month: Rosehips

Herb of the Month: Rosehips

Posted by TriLight Health on Feb 3rd 2022

It seems that roses pop up everywhere in February. The petals themselves make lovely floral arrangements. Rose petals can also be added to herbal preparations and taste delightful. The rose also gives … read more
FAQ- Herb Shelf Life

FAQ- Herb Shelf Life

Posted by TriLight Health on Jan 20th 2022

Q: How long can herbs be stored before they begin to lose potency? A: If kept in a cool, dry, dark place, most extracts will retain their potency for up to 3 years. They should not spoil but the pote … read more
Tips for Preserving Herbs

Tips for Preserving Herbs

Posted by TriLight Health on Jan 13th 2022

Maybe you've been harvesting and gathering herbs from your garden all year. Or perhaps you did some foraging or have someone at the local Farmer's Market selling herbs. People are sometimes reluctant … read more
FAQ- Capsules vs Extracts

FAQ- Capsules vs Extracts

Posted by TriLight Health on Dec 16th 2021

Q: What is the best form to take herbs- capsules or extracts? A: Capsules/Pros: Avoid unpleasant taste. Easy to carry. Save preparation time. Provide an exact regulated dose and enables the body to … read more
Herb of the Day: Peppermint

Herb of the Day: Peppermint

Posted by TriLight Health on Dec 9th 2021

Today's herb may well be the most well-known flavor we'll cover on this blog. It's a flavor that the holidays would be incomplete without for millions of people. Peppermint is widely used both for its … read more